So, final race results are in!
Swim plus the run up the beach to transition: 18:50 (128/321)
T1 2: 2:06
Bike: 53:59 (184/321)
T2: 1:37
Run: 35:10 (290/321)
So, rocking the swim, good good, bike better than expected, excellent, run with significant room for improvement.
The more I have thought about the race and the more that I have talked to people, I think I have a game plan for my next race. I need to do one full brick per week and at least one 4+ mile run per week, being careful to stretch and take care of my feet and calves as much as possible. I made the mistake of training two sports for this race, and the results showed, so time to live and learn.
Transitions, as slow as I feel, I am actually moving pretty good in transition, not going to make any big changes there.
The biggest change right now comes in a trip to the bike shop to talk to the guys about a pair of tri-bars. Then its simply getting back on a good training schedule, especially with the Olympic distance looming only two months away.
I'm hooked, I can't stop, now I'll just have to motivate myself out of bed in the morning to keep the game plan on track :)
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