Poor Choices

This morning, taking today as my one day off for the week seemed like a great idea.  Tonight as I am plotting out my remaining workouts, not so great.  I work a double tomorrow, and have grocery shopping/birthday/work on Saturday... yeah, would have made a lot more sense to take one of those days off!

The reality is, we make a choice in the moment, and we carry that with us, so maybe next week I will learn that its better to stick to my schedule.  Tomorrow and Saturday may be a little rough though so bear with me.  Thankfully my brick is done for the week, so a long ride and a long run and I'll wrap it all up and move on to the next week.

Good choice?  Drinking more water, what a difference that that has made.  One thing I can recommend to everyone.

Good choice?  Packing lunches, salads, yogurt, etc.  Eating better and feeling better because of it.

Good choice?  Waking up early- I feel much better when I wake up early and head for bed early.  Thanks to OnDemand, no reason to stay up late watching silly TV shows.

All in all, mostly good, complicated by one crummy, I'll live :)

The day is full of choices, good, bad or seemingly neither, we live, learn and make it until tomorrow.  What choice did you make today that you are bound to learn from? :)

Oh and one more thing, I watched this video (Grandma Dancing), loved it, cracked up, and learned from it.  Dance... always, no matter who is watching.